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10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence
The Greatest Thing You Can Do for Yourself at Any Age
"The greatest thing you can do for yourself at whatever age is becoming incredibly well tuned, incredibly well familiar with your body in every different position," he says. "So I suggest you guys create this. Every morning when you get up, spend five to 10 minutes moving your body through every possible range of motion."
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