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10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence
How to Maintain Positional Stability in Anything You Do
In order to lift a heavier weight, I have to create a greater degree of stability at the proximal end of my body. So learning how to maintain positional stability or positional strength in anything you do is very cognitively and physically hard. The primary thought that's going through my head what I'm training is, how do I get the most out of this set?
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