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10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence
Is There Too Much Tone in Your Body?
The body should be in general, relatively harmonious when it comes to the amount of tone throughout the body. If you're feeling places that feel hypertonic, like really, really tight, those are often the areas leading toward injury. Too much tone is effectively just if you want to think of it like the spotlight of your nervous system is too tightly wound.
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