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10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence
Introduction
"D dwelling on what I did or didn't do yesterday doesn't help you progress," he says. Instead, look for ways to accept what is and finally consistent daily action item that allows you to progressively get better. "One of the most important things we can do as humans is become really, really familiar with our body." 'I think it's not something that's taught in society to connect with your body'
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