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10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence
Muscle Intelligence - Is Stretching Changing the Signals?
Fascia is the tensile strength of steel. It doesn't stretch. What it does is the neurological innervation to the muscle into the fascia is either tuned up or tuned down. So if you have one side of your body that's tighter, it's because you're getting more neurological signal from the brain and the central nervous system in that area. Balancing the signaling going in, I think there's value in that.
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