The Extramilest Podcast

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

5 snips
Nov 23, 2024
Guest
Rangan Chatterjee, MD
Dr. Rangan Chatterjee, a renowned doctor and podcast host, shares his insights on improving running performance through sustainable habits. He emphasizes the importance of making small changes and creating supportive environments for long-term training success. Dr. Chatterjee discusses the emotional aspects of running, encouraging joy over competition. He also reflects on his London Marathon experience, highlighting the value of community support. Listeners learn actionable tips for injury prevention and the benefits of a balanced training approach.
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ADVICE

Make It Easy

  • Make new habits easy to reduce reliance on motivation.
  • When motivation drops, easy habits are more likely to stick.
ADVICE

Attach to Existing Habits

  • Attach new habits to existing ones for better adherence.
  • Use existing habits as triggers to perform the new behavior automatically.
ADVICE

Create a Supportive Environment

  • Create supportive environments to promote new habits.
  • Place visual cues or reminders in your environment to trigger the desired behavior.
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