The Extramilest Podcast
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
Nov 23, 2024
Dr. Rangan Chatterjee, a renowned doctor and podcast host, shares his insights on improving running performance through sustainable habits. He emphasizes the importance of making small changes and creating supportive environments for long-term training success. Dr. Chatterjee discusses the emotional aspects of running, encouraging joy over competition. He also reflects on his London Marathon experience, highlighting the value of community support. Listeners learn actionable tips for injury prevention and the benefits of a balanced training approach.
01:30:30
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Quick takeaways
- Incorporating small, manageable workouts into daily routines significantly enhances athletic efficiency and leads to long-term performance gains.
- Navigating conflicting dietary advice emphasizes the importance of personal discernment and experimenting with what aligns best with individual health needs.
Deep dives
Increasing Efficiency Through Small Changes
Incorporating small, manageable workouts into daily routines can significantly increase overall athletic efficiency. Performing ten squats, lunges, and calf raises while preparing a drink can enhance leg strength and has a positive long-term effect on performance. Regular commitment to these movements for just a few minutes each morning can lead to substantial improvements in physical capacity. This approach emphasizes consistency and gradual adaptation rather than overwhelming oneself with rigorous training.
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