Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.

  Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon:

► Paper back: https://amzn.to/4fVJPOs

► Audio: https://amzn.to/4fI17Py

► Kindle: https://amzn.to/4fwGB4l

Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/ 

Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo 

CHAPTERS:

• 0:00 - Introduction to Dr. Rangan
• 3:15 - LMNT Sponsor
• 4:12 - Rule #1: Make It Easy
• 8:50 - Rule #2: Attach New Behaviors to Existing Habits
• 13:36 - Rule #3: Create an Environment That Supports Habits
• 16:33 - Taking Small Steps to Improve Running Habits
• 24:05 - Age Divisions and Long-Term Running Goals
• 33:51 - The Role of Habit Trackers and Wearable Devices
• 39:56 - Marathon Lessons: Dr. Rangan’s Experience Running London
• 52:51 - Strength Training and Gradual Build-Up in Running
• 58:41 - Beginner Advice: Consistency and Joy
• 1:04:56 - Holistic Approach to Running Niggles and Joint Pain
• 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté
• 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth
• 1:26:30 - Dr. Rangan’s New Book
• 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.

FIND DR. RANGAN HERE:

► Website: https://drchatterjee.com/

► IG: https://www.instagram.com/drchatterjee/

► YouTube: https://www.youtube.com/@DrChatterjeeRangan

LINKS & TOOLS MENTIONED

► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/ 

► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs 

► Parkrun: https://www.parkrun.us/

► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc 

► Oura Ring: https://ouraring.com/ 

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast/ 

► Personal Best Program: https://www.pbprogram.com/ 

► Strava: https://www.strava.com/athletes/1329785 

► Instagram: https://www.instagram.com/florisgierman/ 

► Website: https://extramilest.com

► Website: https://pathprojects.com 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

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