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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

The Extramilest Podcast

CHAPTER

Prioritizing Health in Running

This chapter explores how a strong foundation in running and fitness can lead to peak performance at any age, emphasizing the importance of health and preparation. It addresses the common pitfalls of hasty training and the necessity of listening to one's body to prevent injuries. The speakers encourage a balanced approach to running, incorporating walking and strength workouts, while promoting a long-term perspective to maintain enjoyment in the sport.

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