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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

The Extramilest Podcast

CHAPTER

Finding Balance in Life's Pursuits

This chapter explores the interconnectedness of work, play, and personal well-being, highlighting the importance of prioritizing relationships and happiness. Through personal anecdotes and reflections on life regrets, the speakers emphasize the need for balance and the value of experiences over material success. They also discuss the mental benefits of disconnecting from social media to foster introspection and clarify one's values.

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