The Integrated Process of Getting Fit for Life #266

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Sunday, October 16, 2022. Head to https://muscleintelligence.com/lean

The secret formula to achieve a peak state of physical fitness is often what's advertised by coaches, trainers, and biohackers alike... But what most fitness and health professionals skip over is the process of SUSTAINING it. If I gave you a process to optimize your health, transform your body, and maintain it for life, would you follow the plan? Today's solocast is just that: the 4-Phase Pakulski Process for lasting body transformation.  I uncover the key to cultivate a successful training program, detail my 4-step framework for transformation & maintenance, and take a deep dive into the Muscle Intelligence Six Pillars of Health.

You'll learn:

• The ONE Practice to Implement Today to Alleviate Stress
• 6 High-Impact Precursors to Any Sustainable Body Transformation
• The CRITICAL Training Phase that Everyone Forgets
• How to Overcome the Gap Between Your Goals and Your Process
• The Single GREATEST Influence on Your Physiology

Plus...get the comprehensive guide with all episode details at muscleintelligence.com/learn

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