4min chapter

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The Integrated Process of Getting Fit for Life #266

Muscle Intelligence

CHAPTER

Getting Out of the Racing Mind

"I grew up in a family of obese alcoholics. I consumed every bad thing under the sun and not a lot that was good," he says. "My body and my brain were just an expression, a result of my lifestyle." He doesn't blame his parents or grandparents for what happened to him as a child.

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