Muscle Intelligence cover image

The Integrated Process of Getting Fit for Life #266

Muscle Intelligence

00:00

Training With Intelligence

Training with intelligence is all about using your mind. After 35 years old, 90% up to 95% of what we do is unconscious programming. So if you want to change who you are now or change the way your body looks and feel, increase that internal awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app