105: Getting Off the Overconsumption Hamster Wheel with Brain Over Binge Coach, Julie Mann

May 16, 2023

Join Brain Over Binge coach Julie Mann, who specializes in helping women break free from binge eating and overconsumption. She dives into the interconnectedness of binge eating, overspending, and emotional well-being. Julie shares practical strategies, including the importance of self-compassion and recognizing urges as opportunities for growth. The conversation highlights personal stories and effective tools for changing consumption habits, emphasizing planning and intentionality to restore a healthier relationship with food and spending.