Julie Mann

Join Brain Over Binge coach Julie Mann, who specializes in helping women break free from binge eating and overconsumption. She dives into the interconnectedness of binge eating, overspending, and emotional well-being. Julie shares practical strategies, including the importance of self-compassion and recognizing urges as opportunities for growth. The conversation highlights personal stories and effective tools for changing consumption habits, emphasizing planning and intentionality to restore a healthier relationship with food and spending.

Julie Mann, a Brain Over Binge coach specializing in binge eating recovery, joins to illuminate the power of motivation. They discuss how motivation isn't just a fleeting feeling, but a conscious choice that can be cultivated. Listeners learn to tackle negative thoughts and embrace imperfections as part of their journey. Celebrating small wins through techniques like journaling and visualization is emphasized as a crucial strategy. Ultimately, connecting with personal reasons for recovery helps sustain long-term motivation.