Breaking the Cycle of Overconsumption

This chapter examines the pervasive issue of overconsumption, focusing on its effects on food, shopping, and emotional well-being. It shares personal stories of overcoming eating disorders and highlights the interconnectedness of various indulgent behaviors. The conversation advocates for awareness and intentionality in breaking free from the cycles of craving, emphasizing a shift towards healthier habits and greater self-empowerment.

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