105: Getting Off the Overconsumption Hamster Wheel with Brain Over Binge Coach, Julie Mann
The Money Love Podcast
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Navigating Overconsumption and Urges
This chapter explores the complexities of overconsumption, focusing on the psychology behind behaviors like excessive eating, drinking, and shopping. It emphasizes the importance of recognizing and managing urges while differentiating between destructive and productive discomfort. Through personal stories and practical strategies, the speakers highlight the journey toward healthier consumption habits and the significance of self-compassion in overcoming challenges.
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