
We Can Do Hard Things
Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
Apr 4, 2024
Richard Schwartz, IFS founder, discusses tapping into your true self, applying IFS to parenting, self-love revelations, journey to satisfaction, and having compassion for your inner critic. The podcast delves into the multi-part personality concept and the transformative power of IFS therapy sessions.
47:30
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Quick takeaways
- Recognize and communicate with internal parts to connect with true self and navigate conflicting emotions.
- Assess self-ledness by observing feelings and markers like openness, curiosity, calmness, and compassion for alignment with authentic self.
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