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Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

We Can Do Hard Things

CHAPTER

Journey towards Inner Satisfaction

The chapter follows a therapy session where the individual confronts their inner conflict between constant dissatisfaction and the desire for contentment. Through dialogue with an overlooked part of themselves, they express regret for neglect and commit to building trust, leading to a shift towards inner focus and fulfillment.

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