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Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

We Can Do Hard Things

CHAPTER

Embracing and Understanding Inner Critics

This chapter focuses on the journey of embracing and understanding inner critics within oneself. It explores moving from annoyance and distrust towards gratitude and trust, aiming for a more supportive relationship with these internal parts. The discussion touches on developing self-awareness, confronting critical thoughts, and transitioning the inner critic into a consultative role for personal growth.

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