We Can Do Hard Things cover image

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

We Can Do Hard Things

CHAPTER

Exploring Internal Parts and the True Self with Dr. Dick Schwartz

Exploring the multi-faceted nature of the self, Dr. Dick Schwartz leads exercises to help individuals connect with their internal parts and uncover their 'true self'. Learn to discern and operate from the authentic core within amidst conflicting internal dynamics.

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