AI Snips
Chapters
Transcript
Episode notes
Define Goals as Aspirations
- Define goals as exciting aspirations, not chores.
- Focus on what you want to achieve, not just the tasks involved.
Finding the Goal Sweet Spot
- Find the sweet spot between abstract and actionable goals by asking 'why' and 'how' questions.
- 'Why' questions broaden the scope, 'how' questions connect to actions.
Frame Goals Positively
- Frame goals as 'do' goals (approaching positives) rather than 'do not' goals (avoiding negatives).
- Approach goals are generally more motivating and enjoyable.