We can also remind ourselves that our identity is at stake. More identity reminders, thicking, the ever we do reflect on who we are as a personis helping us do a good job. What does it mean to reward the right thing? Often we reward what is easy to measure. Another piece of advice ielet has when it comes to staying motivated is to sometimes turn to ourselves for advice.
You can follow the show at @DrMayaShankar on Instagram.
Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them.
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