

Avoid Alzheimer’s with powerful brain health tips from top experts
14 snips Oct 5, 2024
Dr. Dale Bredesen, renowned for his revolutionary work on reversing cognitive impairment, joins Dr. Heather Sandison, dementia care specialist, and Dr. Datis Kharrazian, a Harvard-trained brain health expert. They dive into the powerful mix of genetics, nutrition, and lifestyle changes in preventing dementia. The conversation reveals the vital connection between gut health and brain function, the detrimental effects of chronic stress, and the superiority of lifestyle interventions over pharmaceuticals in cognitive health. Tune in for actionable insights!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Enhancing Brain Health: A Holistic Approach
01:32 • 20min
Lifestyle Interventions vs. Pharmaceuticals in Cognitive Health
21:57 • 20min
Genetics and Lifestyle: The Heart Connection
41:28 • 4min
The Effects of Chronic Stress on Brain Health
45:19 • 5min
The Gut-Brain Connection
50:43 • 7min
Gut Health and Dietary Diversity
58:06 • 5min