The Energy Blueprint Podcast cover image

Avoid Alzheimer’s with powerful brain health tips from top experts

The Energy Blueprint Podcast

CHAPTER

Gut Health and Dietary Diversity

This chapter explores the impact of limited dietary variety on American health, contrasting it with the diverse gut microbiome of the Hadza tribe. It offers insights into the intricacies of gut bacteria's role in brain health and provides practical tips for improving well-being through diet and relationships.

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