
Avoid Alzheimer’s with powerful brain health tips from top experts
The Energy Blueprint Podcast
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The Effects of Chronic Stress on Brain Health
This chapter explores how long-term chronic stress and elevated cortisol levels can harm brain regions, particularly the hippocampus, leading to cognitive decline. It also discusses the impacts on emotional processing, the limbic system, and the potential for conditions like PTSD stemming from prolonged stress exposure.
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