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Avoid Alzheimer’s with powerful brain health tips from top experts

The Energy Blueprint Podcast

CHAPTER

The Effects of Chronic Stress on Brain Health

This chapter explores how long-term chronic stress and elevated cortisol levels can harm brain regions, particularly the hippocampus, leading to cognitive decline. It also discusses the impacts on emotional processing, the limbic system, and the potential for conditions like PTSD stemming from prolonged stress exposure.

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