The Crappy Childhood Fairy Podcast with Anna Runkle

If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)

7 snips
Jun 16, 2024
Discover the impact of neurological dysregulation stemming from childhood trauma and the importance of re-regulating for healing. Learn strategies for managing triggers, self-defeating behaviors, and regulating emotions with practical guidance and techniques for improving mental well-being.
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1
Intro
00:00 • 2min
2
Understanding and Managing Dysregulation Caused by Childhood Trauma
02:04 • 20min
3
Navigating Triggers and Self-Defeating Behaviors in the Context of Childhood PTSD
22:12 • 26min
4
Regulating Emotions when Dysregulated due to CPTSD
48:37 • 12min
5
Strategies for Regulating Emotions and Improving Mental Well-being
01:00:24 • 10min