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The Crappy Childhood Fairy Podcast with Anna Runkle
If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
Jun 16, 2024
01:10:49
Snipd AI
Discover the impact of neurological dysregulation stemming from childhood trauma and the importance of re-regulating for healing. Learn strategies for managing triggers, self-defeating behaviors, and regulating emotions with practical guidance and techniques for improving mental well-being.
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Quick takeaways
- Neurological dysregulation is a core trauma symptom affecting daily life and healing abilities.
- Recognizing signs of dysregulation is crucial in managing emotional floods and impulsive behaviors.
Deep dives
Recognizing Neurological Dysregulation in Trauma
Neurological dysregulation is a core symptom of trauma, affecting individuals, especially those who experienced childhood trauma. It drives various trauma symptoms and hampers the ability to heal other emotional wounds. This dysregulation primarily stems from early trauma affecting the nervous system and brain, leading to problems like emotional overreactions and reasoning difficulties. Understanding and addressing this dysregulation can significantly impact one's healing journey.
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