Explore techniques such as grounding, boundary setting, positive reminiscence, and kindness towards others to enhance mental health and cope with emotional challenges.
We now know there's an underlying trauma symptom that drives almost all the others: Neurological dysregulation. And until you learn to notice it and get re-regulated, it can hold you back and complicate every part of your life. In this four-video compilation I share four of my most popular videos on dysregulation.
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