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20min chapter
If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Understanding and Managing Dysregulation Caused by Childhood Trauma
Exploring the effects of childhood trauma on dysregulation in the brain and nervous system, and providing strategies for recognizing and managing dysregulation through self-awareness and safety measures.
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