This chapter explores strategies for managing criticism, online haters, and self-defeating behaviors linked to childhood PTSD. Emphasizing the recognition of triggers, emotional regulation, and making positive changes, practical guidance is provided to respond effectively to triggers and prevent self-destructive patterns.
We now know there's an underlying trauma symptom that drives almost all the others: Neurological dysregulation. And until you learn to notice it and get re-regulated, it can hold you back and complicate every part of your life. In this four-video compilation I share four of my most popular videos on dysregulation.
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