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26min chapter
If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Navigating Triggers and Self-Defeating Behaviors in the Context of Childhood PTSD
This chapter explores strategies for managing criticism, online haters, and self-defeating behaviors linked to childhood PTSD. Emphasizing the recognition of triggers, emotional regulation, and making positive changes, practical guidance is provided to respond effectively to triggers and prevent self-destructive patterns.
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