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If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Regulating Emotions when Dysregulated due to CPTSD
12min Snip
00:00
Summary
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The chapter explores strategies to manage and regulate emotions when feeling dysregulated due to CPTSD, including reflecting on the situation, talking about feelings, crying as a therapeutic release, and focusing on self-regulation techniques like sensory grounding and emotional processing.
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