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12min chapter
If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Regulating Emotions when Dysregulated due to CPTSD
The chapter explores strategies to manage and regulate emotions when feeling dysregulated due to CPTSD, including reflecting on the situation, talking about feelings, crying as a therapeutic release, and focusing on self-regulation techniques like sensory grounding and emotional processing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode