If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Regulating Emotions when Dysregulated due to CPTSD
The chapter explores strategies to manage and regulate emotions when feeling dysregulated due to CPTSD, including reflecting on the situation, talking about feelings, crying as a therapeutic release, and focusing on self-regulation techniques like sensory grounding and emotional processing.
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