Optimal Living Daily - Personal Development and Self-Improvement

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

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Oct 14, 2023
Guest
Julianna Poplin
Julianna Poplin, professional declutterer and writer at The Simplicity Habit, discusses how to quickly quit a bad habit for good. Topics include understanding the habit loop, effective strategies for quitting bad habits, and the science of habits and implementing effective strategies for quitting.
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Episode notes
1
Introduction
00:00 • 1min
2
How to Quickly Quit a Bad Habit for Good
01:02 • 4min
3
Strategies for Quitting Bad Habits and Building Positive Routines
05:25 • 3min
4
Understanding the Science of Habits and Implementing Effective Strategies for Quitting
07:59 • 3min