2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Understanding the Science of Habits and Implementing Effective Strategies for Quitting
This chapter explores the importance of understanding the science behind habits in order to effectively change them. It discusses the significance of empowering oneself with information, setting up the environment for success, and the role of social support in quitting bad habits.
Transcript
Play full episode
