2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Introduction
An advertisement for Whole Foods Market's 'Spice Up Autumn' event followed by an introduction to the podcast 'Good Sleep' emphasizing the importance of a calm mind and positive affirmations for a good night's sleep.
Transcript
Play full episode
