Commune with Jeff Krasno Ask Dr. G: The Anti-Nutrient Debate
Aug 6, 2024
Dr. G, an expert in nutrition and gut health, tackles the hot topic of anti-nutrients like lectins and oxalates that some claim hinder nutrient absorption. She simplifies the debate, emphasizing that vegetables are still essential for health. Dr. G shares practical tips for preparing foods to reduce potential inflammation and enhance nutrient intake. The conversation also delves into the importance of a balanced diet, the risks of processed meats, and how personalized nutrition can optimize individual health outcomes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 5min
Debunking Anti-Nutrients
05:28 • 5min
Emphasizing Gut Health Through Balanced Nutrition
10:43 • 5min
Navigating Dietary Choices: A Balanced Approach to Nutrition
16:09 • 2min
Personalizing Nutrition: The Role of Continuous Glucose Monitoring and Anti-Nutrients
18:25 • 3min