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5min chapter
Ask Dr. G: The Anti-Nutrient Debate
Commune with Jeff Krasno
Intro
This chapter tackles the debate surrounding anti-nutrients like lectins, oxalates, and phytic acid found in vegetables. It reassures listeners of the health benefits of vegetables while offering insights on how proper preparation can enhance nutrient absorption and support gut health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode