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5min chapter
Ask Dr. G: The Anti-Nutrient Debate
Commune with Jeff Krasno
Emphasizing Gut Health Through Balanced Nutrition
This chapter emphasizes the significance of a balanced diet rich in vegetables and low in processed meats, focusing on its impact on gut health and microbiome nourishment. It also addresses the health risks linked to excessive consumption of red meats, particularly concerning colon cancer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode