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5min chapter
Ask Dr. G: The Anti-Nutrient Debate
Commune with Jeff Krasno
Debunking Anti-Nutrients
This chapter explores the role of anti-nutrients, particularly phytic acid, in food and their effects on mineral absorption. It emphasizes the benefits of consuming vegetables and discusses food preparation techniques to enhance health, while also addressing dietary balance and autoimmune concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode