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3min chapter
Ask Dr. G: The Anti-Nutrient Debate
Commune with Jeff Krasno
Personalizing Nutrition: The Role of Continuous Glucose Monitoring and Anti-Nutrients
This chapter explores the role of personalized nutrition, particularly through tools like continuous glucose monitoring, to enhance understanding of individual dietary responses. It addresses the controversial topic of anti-nutrients, advocating for balanced perspectives and highlighting practices that improve mineral absorption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode