For The Long Run: Exploring the Why Behind Running

BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin

Jun 19, 2024

Dr. David Martin, chief scientist at Apeiron Life, shares insights on running in the heat: thermoregulation, cooling techniques, pre-cooling methods, electrolytes, and heat acclimation. He discusses strategies for managing body temperature, hydration, and performance in hot conditions.

44:24

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Episode guests

David Martin

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Understanding the significant decrease in running performance in hot conditions is crucial for athletes.

Implementing pre-cooling techniques and active cooling methods can enhance running performance in hot conditions.

Deep dives

Effects of Heat on Running Performance

Running performance is significantly compromised in hot conditions, with elite athletes experiencing a 4% to 6% decrease in running times per 10 degrees Celsius. It is crucial to respect the impact of heat on the body and understand that human performance is hindered by high temperatures.

Intro

2min

Exploring Dr. David Martin's Background and Role in Performance Science

2min

Thermoregulation and Hot Weather Training

11min

Cooling Strategies for Running in the Heat

6min

Cooling Strategies for Athletes in Hot Conditions

9min

Heat Acclimation and Running in Hot Weather

14min

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!

In this episode we talk about:

-thermoregulation and the importance of regulating body temperature

-strategies for running in the heat

-effective cooling techniques: hydration, clothing, sun cream

-pre-cooling techniques

-the use of electrolytes and hydration

-sauna and passive heat training

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It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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