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14min chapter
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
For The Long Run: Exploring the Why Behind Running
Heat Acclimation and Running in Hot Weather
The chapter explores the effects of running in hot weather, emphasizing the importance of heat acclimation and understanding the body's need for adaptation. It discusses strategies for coping with heat stress while running, including electrolyte replenishment and sauna use for heat adaptation and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode