Dr. David Martin, chief scientist at Apeiron Life, shares insights on running in the heat: thermoregulation, cooling techniques, pre-cooling methods, electrolytes, and heat acclimation. He discusses strategies for managing body temperature, hydration, and performance in hot conditions.

Dr Glenn McConell chats with Dr David Martin. David has a remarkable and varied background starting off as a research scientist at the Australian Institute Sport and then National Sports Science Coordinator at Cycling Australia. He then became Director, Performance Research and Development at the Philadelphia 76ers. He is currently Chief Scientist, Director of Performance at Apeiron Life, San Francisco where he works to improve the healthspan of high net worth individuals. He is also an Adjunct Professor at the Australian Catholic University. We talked about all of this with a focus on the importance of belief systems in sports performance, how placebo effects are real, the use of placebos/belief effects in sports etc. A really interesting chat. I learned a lot. Twitter: davidtmartin0:00. Introduction to podcast and David Martin3:20. Testing Lance Armstrong and Cadel Evans8:00. Thermoregulation, Heat susceptibility9:10. Derek Clayton10:35. Amy Gillett Foundation11:40. Physiological attributes vs belief for exercise performance18:05. Cycling selection camps based on combat selection23:00. Belief effect25:20. Placebo effect of altitude training33:25. Does EPO (Erythropoietin) have its own effects on perf etc?38:00. Placebo effects on pain and depression etc42:00. The “I went to Harvard” /credentials etc effect45:05. Lying to win and Belief vs evidence47:05. How handle if mismatch between belief and evidence53:20. Real physiological effects of placebos1:01:40. How much of perf effect of CHO ingestion is belief effect1:03:10. Believable vs well informed people in sports team1:05:40. Importance of belief in the coach1:09:40. Physiological needs of the specific sport1:13:40. David and the Philadelphia 76ers1:19:00. NBA and trust/protection/managing1:23:53. His ideas and finishing up at the Philadelphia 76ers1:26:20. Regretted not going fully into academia?1:28:22. Rather fight 1000 x 1lb chickens or 1 x 1000 lb chicken?1:30:24. Balancing S&C needs and the coaches needs1:32:55. Reducing injuries in team sports1:34:55. Importance of pre-season conditioning1:35:40. Balance of winning vs how much money can make1:38:40. Lower body strength in NBA vs track cyclists1:41:18. Improving healthspans of high net worth individuals1:53:10. A focus on healthspan rather than lifespan1:58:55. Evidence base re supplements2:03:45. Miss the adrenaline of working with athletes?2:05:12. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

David Martin, a researcher specializing in creatine's effects on hydration, shares fascinating insights into how this supplement could enhance cycling performance. He discusses the science behind creatine, revealing its benefits for thermoregulation and cognitive function during extreme heat. Martin also explores effective hydration strategies, comparing oral and IV methods. This conversation delves into the dynamic interplay between hydration, heat acclimation, and athletic endurance, making it a must-listen for cyclists seeking an edge.

Award-winning journalist David Martin discusses his 40-year career covering national security. He reflects on recognition and finding interesting stories, shares his military service experiences, and talks about creating his book. The importance of code-breaking and intelligence gathering is highlighted, along with reflections on the astonishing ground war in Europe.

David Martin, CEO of the Featured Artists Coalition, discusses venues charging commission on merch sales and supporting emerging artists with Step Up funding. They address the FAC's 100% Venues campaign against commission and how they're injecting cash and connections into artist careers. They also talk about the importance of artists understanding the business side of music and highlight campaigns related to freelancer payment and post-Brexit touring. Plus, they explore musical influences and Joy Division's dark sound.