Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation

David Martin, a researcher specializing in creatine's effects on hydration, shares fascinating insights into how this supplement could enhance cycling performance. He discusses the science behind creatine, revealing its benefits for thermoregulation and cognitive function during extreme heat. Martin also explores effective hydration strategies, comparing oral and IV methods. This conversation delves into the dynamic interplay between hydration, heat acclimation, and athletic endurance, making it a must-listen for cyclists seeking an edge.