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3min chapter
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
FASTER Cycling
Intro
This chapter explores the resurgence of the podcast and dives into the significance of creatine in endurance sports, discussing its effects on hydration and cognitive function. Featuring insights from a seasoned athlete and researcher, the conversation also examines various supplementation methods and recent research findings.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode