Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
FASTER Cycling
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Intro
This chapter explores the resurgence of the podcast and dives into the significance of creatine in endurance sports, discussing its effects on hydration and cognitive function. Featuring insights from a seasoned athlete and researcher, the conversation also examines various supplementation methods and recent research findings.
Transcript
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