Creatine, Heat Acclimation, and Hydration

This chapter explores the impact of creatine supplementation on heat acclimation and its role in thermoregulation and cognitive performance during exercise in hot conditions. The discussion covers various topics including hydration strategies, acclimatization processes, and the effectiveness of both oral and IV hydration methods. Additionally, insights into ongoing research regarding the relationship between heat stress, cognitive function, and athletic performance are shared, shedding light on the importance of preparation for racing in extreme temperatures.