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6min chapter
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
For The Long Run: Exploring the Why Behind Running
Cooling Strategies for Running in the Heat
This chapter focuses on various cooling techniques for running in hot weather, such as wearing light and sweat-absorbent running caps, using cold water or slushies for cooling, and choosing clothing materials that promote sweat evaporation. It also highlights the significance of head protection, sunscreen selection, and the use of sunglasses for eye protection and maintaining cognitive abilities in hot conditions.
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