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11min chapter
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
For The Long Run: Exploring the Why Behind Running
Thermoregulation and Hot Weather Training
This chapter delves into the significance of thermoregulation during training and racing in hot weather. It highlights the impact of high core temperatures on enzyme function and organ performance, stressing the risks of heat-related conditions. The speaker discusses strategies for heat familiarization, adjusting pace based on temperature, and the physiological adaptations during heat acclimatization.
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