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BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
For The Long Run: Exploring the Why Behind Running
Intro
This chapter explores how heat affects runner performance, stressing the significance of acknowledging the impact of high temperatures even on elite runners. Dr. David Martin discusses the percentage of performance decline per 10 degrees Celsius in hot conditions and emphasizes the need for runners to respect the heat and comprehend the body's response to heat stress.
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Discover
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