I Have ADHD Podcast

218 How to Complete a Project That Feels Undefined

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Jul 4, 2023
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ADVICE

Define the Scope

  • Clearly define your big, overwhelming projects.
  • Ask yourself: What do you want to do, when do you want it done, and how will you know it's 100% finished?
ADVICE

Self-Reflection

  • Reflect on your thoughts and feelings about the project.
  • How you think and feel determines your actions, so identify and challenge unhelpful thoughts.
ADVICE

Time Boundaries

  • Set realistic time parameters for your projects, daily or weekly.
  • Don't feel pressured to work on them constantly; consistent, dedicated time is key.
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