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218 How to Complete a Project That Feels Undefined
I Have ADHD Podcast
How to Celebrate Your Goals
People with ADHD lack dopamine. We have fewer dopamine receptors, meaning that our brain receives less dopamine than the average brain. So it allows you to feel rewarded for the small things that you do. Make sure that with these big projects that feel kind of long-term, undefined, hard, break it down into extremely small steps and then make sure to celebrate every single win.
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