2min chapter

I Have ADHD Podcast cover image

218 How to Complete a Project That Feels Undefined

I Have ADHD Podcast

CHAPTER

Setting Time Boundaries for Yourself

"I set strict time boundaries for myself. So I only work between the hours of 10 and four," she says. "It's hard, but it certainly helps our brains to have more urgency because it's like this is the only time I can get it done."

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